Everyone wants to live with peace, purpose, and happiness. Yet, stress, anxiety, and burnout often get in the way. That’s where the Art of Living comes in. This practical approach helps individuals regain balance through breath, awareness, and mindfulness. Backed by science and rooted in ancient wisdom, it offers tools that work for real life.
Let’s explore how this unique course can change how you feel, think, and live.
What Is the Art of Living?
The Art of Living is more than a philosophy. It’s a structured practice that teaches how to live with ease, even during chaos. It focuses on breathing techniques, emotional resilience, and awareness.
Developed by Sri Sri Ravi Shankar, it blends ancient yogic knowledge with modern tools for self-care. The course is now offered globally, helping millions manage their minds and reduce stress.
SKY Breath Meditation: The Core Practice
The heart of the course is SKY Breath Meditation. This powerful, rhythmic breathing technique calms the nervous system. In just a few sessions, most participants report feeling lighter and more focused.
Research shows it improves sleep, boosts energy, and lowers stress hormones. It’s a simple practice that brings big results.
What to Expect From the Online Course
The Art of Living Part 1 course is taught live online by certified instructors. You’ll attend interactive sessions across three days, each lasting 2.5 hours.
Here’s what you’ll experience:
- Learn and practice SKY Breath Meditation
- Explore five powerful principles for joyful living
- Engage in guided mindfulness and self-reflection
- Connect with a live instructor and global community
- Get access to weekly follow-up sessions for life
The format is interactive and easy to follow. You don’t need prior experience in yoga or meditation. All you need is a quiet space and an open mind.
Location and Format
This is a fully online live course. It’s available to anyone around the world. You can attend from your home, office, or any quiet place.
Each day’s session builds on the last, so attending all three is essential. Live support and Q&A ensure you’re fully guided along the way.
Pricing and Payment Options
The full three-day course costs $395. That includes all sessions and lifetime access to weekly practice groups.
Prefer to pay in parts? You can choose to pay in 12 months with each payment of $27.00. It’s a one-time course fee — not a subscription.
This investment supports not just learning, but lifelong well-being.
Real Benefits
Many people notice results after just one session. Over time, benefits multiply. Here’s what research has shown about the Art of Living course:
- Reduces cortisol (the stress hormone)
- Improves sleep and increases energy
- Enhances focus and clarity of thought
- Boosts immunity and heart rate variability
- Increases emotional resilience and positive feelings
These changes aren’t just temporary. With regular practice, you’ll build habits that last a lifetime.
Who Can Join Art of Living?
The course is designed for adults 18 years and older. Whether you’re a student, professional, or retiree — the Art of Living meets you where you are.
There are also adapted courses for children and teens offered through the organization.
Continued Support After the Course of Art of Living
Once you complete the course, you’re not alone. You’ll gain lifetime access to free weekly SKY sessions. You can join in person at local centers or attend online.
This ongoing support helps you stay consistent. It also keeps you connected with a global community of like-minded individuals.
Global Reach
The Art of Living Foundation operates in over 180 countries, with more than 10,000 centers worldwide. These centers have positively impacted over 500 million people through wellness, breathwork, and meditation programs.
Key Art of Living Centers by Region
India (Global Headquarters & Major Ashrams)
- Art of Living International Center, Bengaluru – This is the main ashram and headquarters. It includes the iconic Vishalakshi Mantap, a multi-level meditation hall shaped like a lotus.
- Other important centers: Pune, Vasad (Gujarat), and Itanagar (Arunachal Pradesh).
Europe
- Bad Antogast Center, Germany – A well-known retreat space serving all of Europe.
- Poland Center – Supports programs across Eastern Europe.
Asia (Outside India)
- China Center – Helps spread breathing and meditation practices to Chinese-speaking communities.
North America
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- Montreal Center, Canada – Offers regular courses and events for Canadian residents.
- Boone Retreat Center, North Carolina, USA – This is one of the largest and most scenic Art of Living retreat centers in North America.
- Los Angeles, CA Direct Link
Oceania and Pacific
- Country-level centers are available in Australia, New Zealand, Fiji, and Papua New Guinea. These centers provide courses and spiritual support for local communities.
Summary Table
| Region | Highlight Centers |
|---|---|
| India | Bengaluru (HQ), Pune, Vasad, Itanagar |
| Europe | Bad Antogast (Germany), Poland |
| Asia (Non‑India) | China Center |
| North America | Montreal (Canada), Boone Retreat Center (USA) |
| Oceania & Pacific | Australia, New Zealand, Fiji, Papua New Guinea |
Suggested Links
- SKY Breath Meditation Research – PubMed
- Sri Sri Ravi Shankar – Official Site
- Mindfulness Benefits – Harvard Health
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